Description
The length of the rope is 9 feet
Don’t be afraid of the rope. This favorite of fighters burns calories and detonates your calves, forearms and shoulders.
The jumping rope melts at a record speed, the skipping rope helps you build stubborn calves while waning several other muscle groups. “Yes, the main muscles of your work are your calves, but you mobilize much more than you think,” says Brian peeler, NASM-CPT and trainer at Bravo’s reality TV, workout. “But you also use your shoulders, especially your back deltoids, as well as your ABS, quads, hamstrings. Practically all muscles shoot when you perform this exercise to keep your body stable. ”
How it works
Consider a moderately-paced jumping rope to burn about 16 calories per minute for a man of 200 pounds. Do this in 10 rounds of three minutes and you consume 480 calories per session?
Characteristics
- Specially designed for cross-training, it offers competitive advantages in terms of speed, speed, agility and anaerobic conditioning.
- This rope is perfect for mastering the complex crossover skills of the arms and legs you’ve always wanted to exercise.
- With the new ABEC-3 bearing for a non-rotating action on 360 degrees.
- British bestseller and coaches love it over the last ten years, this free rope has been chosen by the best competition athletes in the sport of jumping rope.
- These jumping ropes of competition are perfect to master these skills of crossing arms and legs that you always wanted to perform.
- Designed for adults and children who are looking for fitness and/or a competitive advantage.
- Adjustable jump rope (available with weighted weight or not)
